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There are no fat old men

“There are no fat old men” – That’s my saying as I celebrate my fabulous workout routine that is supported by Dayna, my good friend and personal trainer.

I was once again reminded of the value of Dayna and her work as Laura & I cycled the Stanley Park Sea Wall yesterday afternoon. I was amazed at the added strength that I have as a result of the workouts. I was able to peddle in top gear for most of the way and this was surprising to me given that it is the beginning of the season. As you can tell, Laura and I had an incredible ride.