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Exercise Log 12-11-07

Dismount! NOT! It’s not that steep going down, although it can be slippery with the wet leaves at the bottom. I have ridden up and down this hill somewhere between 50 and 100 times and when I am out of shape it is the lungs that run out of gas, when I am in shape it is the legs that run out of gas. I always make it up without getting off the bike. Except for Sunday when I could not get a grip because of the pain of the stitches in my hand.

I had a blistering coaching and speaking schedule from late August to the end of October. I got off my cycle / cardio routine from 3 – 4 times per week down to one … if that.

Over the past 3 – 4 weeks, I have built my cycling back up to 3 – 4 times per week.

Given that this is the time of year when it is so easy to slip into no exercise, I am going to post my 1 hour, 10 km power cycle completed exercise dates in my Blog to keep myself honest;

Let’s see how well I do cycling right through the winter.

Exercise Log

December Week 1

1. Sunday, December 2nd
2. Monday, December 3rd
3. Wednesday, December 5th
4. Friday, December 7th

December Week 2

1. Sunday, December 9th
2. Monday, December 10th