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Do Your Activities Give You Happiness Or Are You Coping?

The “Change or Die” title blazed off the cover of Fast Company Magazine, May 2005, Issue 95.

The article is written from a medical perspective and goes onto saying that whether you are trying to make changes in either your personal or business lives your chance of failure is over 90%.

What Coping Mechanism are you using?

• Acting out: not coping – giving in to the pressure to misbehave.
• Aim inhibition: lowering sights to what seems more achievable.
• Attack: trying to beat down that which is threatening you.
• Avoidance: mentally or physically avoiding something that causes distress.
• Compartmentalization: separating conflicting thoughts into separated compartments.
• Compensation: making up for a weakness in one area by gain strength in another.

Click here for; Coping Mechanisms & Change or Die! Research shows that your chance of failure is over 90%