Laura I spent the weekend of March 3rd, 2012 at Long Beach Lodge in Tofino. While there, we went for a beach walk and through the forest trails to Pettinger Point which you can see in this first picture.
We were climbing down among the rocks towards the incoming waves and ocean spray. I stepped down about a foot and a half from a rock onto a patch of grass only to have my heal slide out about six feet in front of me taking me with it while both of my hands were going out in front of me to break my fall landing on the same patch of grass unscathed.
The picture is of me just before this happened.
In yoga class, they call this a deep forward lunge and I am so thankful that I have done countless deep forward lunges over the past year because it could have been a real mess if I did not have the core strength and the balance that the yoga has been providing me with.
Balance can show up in all kinds of ways in your business through systems that include a business plan, time management plan and budget cash flow spreadsheet all preventing your business from crashing into the rocks.
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