Free Your Mind Awareness Attitude Concept
Most of us have been watching the Kavanaugh confirmation.
Most Canadian’s have been keeping an eye on the NAFTA / USMCA negotiations.
Laura and I were having lunch in the Chicago airport when the verdict on the Jason Van Dyke trial was broadcast across the monitors.
I was watching my tired mind’s curiosity about both the Kavanaugh confirmation and the Jason Van Dyke trial.
My tired mind;
- Just finishing a 3-day FPA Conference in Chicago
- In advance of a Chicago to Vancouver flight home
- Being away 19 of the last 24 days
Just like the Kavanaugh confirmation, I was watching my tired mind’s curiosity switch to who may be right or wrong in the Jason Van Dyke trial.
Why is my mind so occupied with who may be right or wrong? And why is my mind occupied with so much Information, Media, and News?
At a deep level, my overtired, over-occupied mind, consumed by too much Information, Media, and News, believes that it is being judged and condemned.
The mind’s medication to alleviate its own self-inflicted pain from feeling judged and condemned is to watch Information, Media, and News about others who are being judged and condemned.
Instead of outside medication to alleviate the feeling of being judged and condemned, turn inside to breathing and meditation to dissolve the false belief of being judged and condemned.
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International Values and Behavioral Analyst, Business Coach, Speaker and Author
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