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7 Steps Of Self Compassionate Time Management In Advance Of #GAMA #LAMP 2019

Simon Reilly

Preparing to speak twice at the March 2019 GAMA LAMP Conference has required extra energy, focus, rest, space and time. It has been truly inspiring! Look for more on this in future posts.

My Solutions Session and Thought Leadership Presentations will include offering these understandings about;

  • Mindset – based upon a set of values and beliefs. The challenge is, most people don’t know the difference between a value and an unmet need. Inspiration is fueled by values, positive feels and positive beliefs; motivation is fueled by unmet needs, negative emotions and negative beliefs. The law of attraction is absolute.
  • Mindful – accepting current emotions and feelings. The challenge is, in the endless and unsustainable pursuit of staying high on motivated doing, most people deny themselves the self-compassionate space to be, to accept current emotions and feelings. To accept is to love.
  • Self-compassion – self-kindness, common humanity combined with being Mindful.

Just now I’m deeply breathing, beyond mindset, through to mindfulness and self-compassion:

  1. Giving heartfelt thanks after making a huge difference speaking on March 5 at Advocis Hamilton, my 39th Advocis speaking presentation.
  2. Giving my body and brain self-compassion – in a no body / no brainer, as I am not my body and not my brain, being the victor versus the victim – on Tuesday March 5th on a delayed return flight from Toronto to Vancouver, missing my next flight home, rebooking… breathing… arriving late… breathing… and arriving home at 12:30 am Pacific / 3:30 am Eastern… breathing… that’s nearly the same as Monday, or was it Sunday? The price of living in the wilderness 🙂
  3. Giving my body and brain additional self-compassion – in another no body / no brainer – after a delayed Vancouver to Toronto flight on Sunday March 3rd, resulting in a late 4am ET arrival at my Hamilton hotel.
  4. Writing points 2 & 3 are offered only as an example of the victimized body combining with the victimized brain sharing their victimized stories about how the body and brain love to perpetuate being a victim versus being the infinite victor of one’s experience of paradise on earth.
  5. But wait there is more. Heartfelt thanks to Amie and Laura for organizing my calendar so Monday March 4th and Wednesday March 6th are Buffer Days, meaning I have no client appointments on Buffer Days.
  6. So while it was not my intention, I slept till 11 am on Monday and I’ll be sleeping in on Wednesday, March 5th.
  7. I’m passing the writing over to our wonderful clients.

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